polestar pilates
-
Lifestyle
Every Time You See “Exercises to fix back pain”…Run Away!
Juan Nieto PT, DO, NCPT is the director of Polestar Spain and a frequent international lecturer specializing in rehabilitation through…
Read More » -
Lifestyle
Facilitating Positive Movement for clients with Multiple Sclerosis (MS)
Polestar Educator Nichole Anderson PMA-CPT has had the pleasure of working with many clients with MS and has enjoyed the…
Read More » -
Lifestyle
Polestar Pilates Graduate Highlight Chrissy Lomax
To me, the principles of Pilates are present in my every move, everyday, and go with me everywhere. I am forever a…
Read More » -
Lifestyle
Introducing the New PolestarPilates.com, your resource for Pilates just got better!
Since the late 90’s Polestar Pilates has been on the cutting edge of development and research in comprehensive Pilates education. Originally, courses…
Read More » -
Lifestyle
Things I have Learned in this Strange new world as a Pilates Intrustor
Things that I have learned in this strange new world! – Polestar Practitioner Becky Phares Wow! What a crazy and strange…
Read More » -
Lifestyle
Core strength in Pilates, what you need to know.
By Kristin Loeer, Movement Therapist & Polestar Pilates Practitioner @polestarpilatesuk Is core strength your goal from Pilates? This is a…
Read More » -
Lifestyle
Polestar Pilates Best Blogs of the Year
We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia…
Read More »