pilates
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Lifestyle
Every Time You See “Exercises to fix back pain”…Run Away!
Juan Nieto PT, DO, NCPT is the director of Polestar Spain and a frequent international lecturer specializing in rehabilitation through…
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Lifestyle
Two Hip Replacements Later, This Grandmother Still Has The Moves!
My hips needed some love. I had osteoarthritis and my bones were wearing out from all of the movement that…
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Lifestyle
Facilitating Positive Movement for clients with Multiple Sclerosis (MS)
Polestar Educator Nichole Anderson PMA-CPT has had the pleasure of working with many clients with MS and has enjoyed the…
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Lifestyle
Polestar Pilates Graduate Highlight Chrissy Lomax
To me, the principles of Pilates are present in my every move, everyday, and go with me everywhere. I am forever a…
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Lifestyle
The Secret Fear of the Pilates Teacher: In Front of the Crowds
Written by Polestar Graduate and Mentor for Polestar Pilates UK, Kristin Loeer. There are many reasons for why we become…
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Lifestyle
Introducing the New PolestarPilates.com, your resource for Pilates just got better!
Since the late 90’s Polestar Pilates has been on the cutting edge of development and research in comprehensive Pilates education. Originally, courses…
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Lifestyle
Things I have Learned in this Strange new world as a Pilates Intrustor
Things that I have learned in this strange new world! – Polestar Practitioner Becky Phares Wow! What a crazy and strange…
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Lifestyle
Teaching Series: Becoming a Highly Effective Pilates Professional
The continued success of a Pilates Studio relies, in large part, on its ability to keep its most precious asset…
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Lifestyle
Pre & Post Natal Pilates. Learn breathing and strength techniques.
Polestar graduate and education studio manager Andreina Santaella, NCPT shares her insight and experience as a mother and Pilates teacher.…
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Lifestyle
Polestar Pilates Best Blogs of the Year
We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia…
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