pilates
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Lifestyle
Polestar Pilates Graduate Highlight Chrissy Lomax
To me, the principles of Pilates are present in my every move, everyday, and go with me everywhere. I am forever a…
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Lifestyle
The Secret Fear of the Pilates Teacher: In Front of the Crowds
Written by Polestar Graduate and Mentor for Polestar Pilates UK, Kristin Loeer. There are many reasons for why we become…
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Lifestyle
Introducing the New PolestarPilates.com, your resource for Pilates just got better!
Since the late 90’s Polestar Pilates has been on the cutting edge of development and research in comprehensive Pilates education. Originally, courses…
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Lifestyle
Tips for Successful Pilates Studio ownership
If you build it, they will come…well…not really. Ada Wells, DPT, NCPT, and Polestar Educator in San Francisco Bay…
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Lifestyle
Things I have Learned in this Strange new world as a Pilates Intrustor
Things that I have learned in this strange new world! – Polestar Practitioner Becky Phares Wow! What a crazy and strange…
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Lifestyle
Teaching Series: Becoming a Highly Effective Pilates Professional
The continued success of a Pilates Studio relies, in large part, on its ability to keep its most precious asset…
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Lifestyle
Pre & Post Natal Pilates. Learn breathing and strength techniques.
Polestar graduate and education studio manager Andreina Santaella, NCPT shares her insight and experience as a mother and Pilates teacher.…
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Lifestyle
Polestar Pilates Best Blogs of the Year
We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia…
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