pilates teacher
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Lifestyle
Every Time You See “Exercises to fix back pain”…Run Away!
Juan Nieto PT, DO, NCPT is the director of Polestar Spain and a frequent international lecturer specializing in rehabilitation through…
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Lifestyle
Two Hip Replacements Later, This Grandmother Still Has The Moves!
My hips needed some love. I had osteoarthritis and my bones were wearing out from all of the movement that…
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Lifestyle
Polestar Pilates Graduate Highlight Chrissy Lomax
To me, the principles of Pilates are present in my every move, everyday, and go with me everywhere. I am forever a…
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Lifestyle
Polestar Pilates Made the Difference – How I found my Pilates School with Polestar.
After earning my Bachelor’s degree in dance and movement education, I was interested in studying Pilates as the next step…
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Lifestyle
Introducing the New PolestarPilates.com, your resource for Pilates just got better!
Since the late 90’s Polestar Pilates has been on the cutting edge of development and research in comprehensive Pilates education. Originally, courses…
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Lifestyle
Things I have Learned in this Strange new world as a Pilates Intrustor
Things that I have learned in this strange new world! – Polestar Practitioner Becky Phares Wow! What a crazy and strange…
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Lifestyle
Polestar Pilates Best Blogs of the Year
We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia…
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