January 21, 2022

    Staying active is important – especially for older adults

    Did you make a New Year’s resolution to exercise more? And perhaps the more important question: Will you stick to…
    March 11, 2020

    Core strength in Pilates, what you need to know.

    By Kristin Loeer, Movement Therapist & Polestar Pilates Practitioner @polestarpilatesuk Is core strength your goal from Pilates? This is a…
    May 16, 2022

    💕 NEW Love Your Gut Products at Supercharged Food – Supercharged Food

    Just quietly, I wanted to let you in on a little secret. I’ve been working behind the scenes to create…
    December 7, 2021

    Supercharge your Plant-Based Lifestyle with Iron Friendly Foods – Supercharged Food

    Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people?  That’s a heck of…
    February 2, 2021

    Menstrual cycle more powerful than daily, weekly and seasonal cycles in command of mood, vital signs

    If periods were planets, they would have a very strong gravitational pull. Alas, periods are periods. And while menstruation may…
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