January 21, 2022
Staying active is important – especially for older adults
Did you make a New Year’s resolution to exercise more? And perhaps the more important question: Will you stick to…
March 11, 2020
Core strength in Pilates, what you need to know.
By Kristin Loeer, Movement Therapist & Polestar Pilates Practitioner @polestarpilatesuk Is core strength your goal from Pilates? This is a…
May 16, 2022
💕 NEW Love Your Gut Products at Supercharged Food – Supercharged Food
Just quietly, I wanted to let you in on a little secret. I’ve been working behind the scenes to create…
December 7, 2021
Supercharge your Plant-Based Lifestyle with Iron Friendly Foods – Supercharged Food
Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people? That’s a heck of…
February 2, 2021
Menstrual cycle more powerful than daily, weekly and seasonal cycles in command of mood, vital signs
If periods were planets, they would have a very strong gravitational pull. Alas, periods are periods. And while menstruation may…
