December 21, 2020

    Pretty in Pink Smoothie + Super Nourished Hair Skin and Nails – Supercharged Food

    Written By Lee On December 21, 2020 For those of you looking to improve your hair, skin and nails, today…
    November 11, 2021

    Brain trauma is not the same in women and men

    Are there differences in the brains of men and women? Some say yes, some say no. But when it comes…
    April 26, 2019

    Here’s to an Epic Road Trip : Is Your Posture Working for You? – Pilates Teacher Training

    I love working with clients and getting their posture in alignment at my Brookvale Pilates Studio. When I’m driving around the Northern Beaches,…
    February 12, 2021

    Mindsetting Training for Pilates Teachers: Online!

    A new online offering from Polestar and the Pacific Institute:  A proven and powerful mindsetting program designed to create balance…
    September 28, 2021

    A new take on virtual education can promote breastfeeding

    Feeding infants formula with invisible pathogens can cause life-threatening diarrhea and introducing solid foods too early can result in nutrient…
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