October 8, 2020

    Introducing the New PolestarPilates.com, your resource for Pilates just got better!

    Since the late 90’s Polestar Pilates has been on the cutting edge of development and research in comprehensive Pilates education. Originally, courses…
    January 13, 2020

    Pre & Post Natal Pilates. Learn breathing and strength techniques.

    Polestar graduate and education studio manager Andreina Santaella, NCPT shares her insight and experience as a mother and Pilates teacher.…
    July 29, 2021

    The One Thing You Should Be Eating for Your Immune System + a Seedy Loaf Recipe – Supercharged Food

    Over 2000 years ago, Hippocrates suggested that all disease begins in the gut, and you know what? I have a…
    March 19, 2021

    The Secret Fear of the Pilates Teacher: In Front of the Crowds

    Written by Polestar Graduate and Mentor for Polestar Pilates UK, Kristin Loeer. There are many reasons for why we become…
    July 12, 2021

    Finding our Zen helps us act in support of the common good

    Taking time to find your Zen may do more than help you manage stress. It could help you minimize the…
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