December 21, 2020
Pretty in Pink Smoothie + Super Nourished Hair Skin and Nails – Supercharged Food
Written By Lee On December 21, 2020 For those of you looking to improve your hair, skin and nails, today…
November 11, 2021
Brain trauma is not the same in women and men
Are there differences in the brains of men and women? Some say yes, some say no. But when it comes…
April 26, 2019
Here’s to an Epic Road Trip : Is Your Posture Working for You? – Pilates Teacher Training
I love working with clients and getting their posture in alignment at my Brookvale Pilates Studio. When I’m driving around the Northern Beaches,…
February 12, 2021
Mindsetting Training for Pilates Teachers: Online!
A new online offering from Polestar and the Pacific Institute: A proven and powerful mindsetting program designed to create balance…
September 28, 2021
A new take on virtual education can promote breastfeeding
Feeding infants formula with invisible pathogens can cause life-threatening diarrhea and introducing solid foods too early can result in nutrient…
