Lifestyle
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Every Time You See “Exercises to fix back pain”…Run Away!
Juan Nieto PT, DO, NCPT is the director of Polestar Spain and a frequent international lecturer specializing in rehabilitation through…
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Two Hip Replacements Later, This Grandmother Still Has The Moves!
My hips needed some love. I had osteoarthritis and my bones were wearing out from all of the movement that…
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Facilitating Positive Movement for clients with Multiple Sclerosis (MS)
Polestar Educator Nichole Anderson PMA-CPT has had the pleasure of working with many clients with MS and has enjoyed the…
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Polestar Pilates Graduate Highlight Chrissy Lomax
To me, the principles of Pilates are present in my every move, everyday, and go with me everywhere. I am forever a…
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Polestar Pilates Made the Difference – How I found my Pilates School with Polestar.
After earning my Bachelor’s degree in dance and movement education, I was interested in studying Pilates as the next step…
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The Secret Fear of the Pilates Teacher: In Front of the Crowds
Written by Polestar Graduate and Mentor for Polestar Pilates UK, Kristin Loeer. There are many reasons for why we become…
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Mindsetting Training for Pilates Teachers: Online!
A new online offering from Polestar and the Pacific Institute:Â A proven and powerful mindsetting program designed to create balance…
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Introducing the New PolestarPilates.com, your resource for Pilates just got better!
Since the late 90’s Polestar Pilates has been on the cutting edge of development and research in comprehensive Pilates education. Originally, courses…
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Things I have Learned in this Strange new world as a Pilates Intrustor
Things that I have learned in this strange new world! – Polestar Practitioner Becky Phares Wow! What a crazy and strange…
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Core strength in Pilates, what you need to know.
By Kristin Loeer, Movement Therapist & Polestar Pilates Practitioner @polestarpilatesuk Is core strength your goal from Pilates? This is a…
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