Lifestyle
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The Secret Fear of the Pilates Teacher: In Front of the Crowds
Written by Polestar Graduate and Mentor for Polestar Pilates UK, Kristin Loeer. There are many reasons for why we become…
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Mindsetting Training for Pilates Teachers: Online!
A new online offering from Polestar and the Pacific Institute: A proven and powerful mindsetting program designed to create balance…
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Introducing the New PolestarPilates.com, your resource for Pilates just got better!
Since the late 90’s Polestar Pilates has been on the cutting edge of development and research in comprehensive Pilates education. Originally, courses…
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Tips for Successful Pilates Studio ownership
If you build it, they will come…well…not really. Ada Wells, DPT, NCPT, and Polestar Educator in San Francisco Bay…
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Things I have Learned in this Strange new world as a Pilates Intrustor
Things that I have learned in this strange new world! – Polestar Practitioner Becky Phares Wow! What a crazy and strange…
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Core strength in Pilates, what you need to know.
By Kristin Loeer, Movement Therapist & Polestar Pilates Practitioner @polestarpilatesuk Is core strength your goal from Pilates? This is a…
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Teaching Series: Becoming a Highly Effective Pilates Professional
The continued success of a Pilates Studio relies, in large part, on its ability to keep its most precious asset…
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Pre & Post Natal Pilates. Learn breathing and strength techniques.
Polestar graduate and education studio manager Andreina Santaella, NCPT shares her insight and experience as a mother and Pilates teacher.…
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Polestar Pilates Best Blogs of the Year
We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia…
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