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Wellness
Post-epidural headaches can be more serious than previously known
Epidurals, one of the most common forms of pain relief used during labor and delivery, are considered both safe and…
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Nutrition
The One Thing You Should Be Eating for Your Immune System + a Seedy Loaf Recipe – Supercharged Food
Over 2000 years ago, Hippocrates suggested that all disease begins in the gut, and you know what? I have a…
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Nutrition
Five Herbal Infusions that can Supercharge your Smoothies – Supercharged Food
If you’re a lover of smoothies, but bored with the same old bananas, berries or greens, I’ve got some great…
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Wellness
Program improves resilience for parents of kids with autism
Susana Ruiz worked in special education before her children were born, providing at-home treatments for young children with autism. Even…
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Wellness
Finding our Zen helps us act in support of the common good
Taking time to find your Zen may do more than help you manage stress. It could help you minimize the…
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Nutrition
Low Carb Fisherman’s Pie – Supercharged Food
Written By Lee On July 11, 2021 With Sydney lockdown in full swing and searches for how to lose “COVID…
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Wellness
Is it safe to reopen schools? Here’s what the models say
It’s been a rough year for school children around the world. The United Nations estimates more than 168 million children…
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Nutrition
Gut Friendly Salmon Chowder – Supercharged Food
Written By Lee On July 7, 2021 If you haven’t tried my salmon chowder recipe yet you’re in for a…
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Wellness
A passion for saving lives, being a voice for health equity
When I first spoke with Italo Brown, a Stanford Medicine emergency medicine physician, I was curious about the origin of…
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Nutrition
Ten ways to simplify your life + a cozy Green Soup for lockdown – Supercharged Food
We’re halfway through 2021, and I wanted to write this blog as a bit of a check-in. I’m writing this…
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