Month: February 2022
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Lifestyle
Two Hip Replacements Later, This Grandmother Still Has The Moves!
My hips needed some love. I had osteoarthritis and my bones were wearing out from all of the movement that…
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Wellness
#AskMeAnything: Winter Olympics with Steve Isono
Stanford sports medicine physician, Steven Isono, MD, is back at the Olympic Village, this time for the 2022 Beijing Olympic…
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Wellness
Quick and easy food substitutions for a heart-healthy diet
Adopting a healthier diet doesn’t always mean drastic, sweeping changes. It can be as easy as opting for some simple…
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Nutrition
💕 Chocolate Fudge + Give the Gift of a Loved Gut – Supercharged Food
Written By Lee On February 8, 2022 Can you really make homemade chocolate fudge with just a handful of ingredients?…
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Nutrition
Ten Ways to Live Your Best Life – Supercharged Food
Do you ever feel stuck? You know, like life isn’t moving in the direction you want it to, and things…
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