A new online offering from Polestar and the Pacific Institute: A proven and powerful mindsetting program designed to create balance and intentionality in Life: Starting April 10, 2021 with Polestar Educators Shelly Power and Christi Idavoy.
As Pilates teachers, we know how important it is to work on the mind, body, and spirit. So, what does your mindset look like?
Understanding anatomy and Pilates postures is a big part of teaching effective sessions. Successful Pilates teachers and studio owners also have a growth mindset with clear goals and expectations. But what happens when you start to feel overwhelmed, exhausted, or bored? Working on your mindset through Mindsetting will help you regain your focus on what matters and give you the tools to get it. Mindsetting for well-being and performance facilitates organization and refinement of your mental and lifestyle habits enabling you to bring yourself more fully to your session and a deeper richness of offering and support to your clients.
“This course gives you a framework to look into yourself and find a path. [It] provides the neuroscience background with practical applications along the way to process the journey.”
—Genie Taylor, Wellness Educator
Mindsetting for Well-Being and Performance™ is a mindsetting program, targeted at psychological and physical well-being tools to thrive and accelerate positive impact in all dimensions of wellness. Knowing that all well-being first starts with a growth mindset – the foundational belief that we can continue to learn, change and grow – this powerful program provides participants with the skills to take charge of their futures. This course applies The Pacific Institute’s proven mindsetting curriculum to the well-being PERMA model to drive results, enhance engagement and overcome areas where participants may be “stuck.”
Throughout this course discover and strengthen your inner resources to handle stress, set priorities, optimize performance and be your best self. Walk Away with tools and techniques to overcome life’s obstacles and reduce the stress and anxiety of everyday pressures. Where is the balance in your life?
This course will allow you to reflect on priorities and learn the skills needed to feel more complete in areas that are important. Where are thoughts holding you back? Uncover barriers that are blocking potential and achieve more personal and professional goals. Mindset is the essential key to well-being. Live the life you have always dreamed of, personally and professionally.
“It is the mind itself that builds the body.”
— Joseph Pilates
7 Core Units Starting April 10, 2021:
Unit 1: Getting Started – Explore the power of the mind and discover the PERMA Model for Well-Being – Positive Emotion, Engagement, Relationship, Meaning, Accomplishment
Unit 2: It’s all about Beliefs: Participants will learn that every action they take, large or small, is based on beliefs about that action. These thoughts come about from experiences, with the added flavoring of the emotions attached to each experience. We call it “the truth.”
Unit 3. The Liberators: Habits and Attitudes & Comfort Zones – Participants will begin to examine their habits and attitudes and how they create areas of safety – our comfort zones – that keep us from growing.
Unit 4: Decisions, Decisions – Participants will learn that their decisions for today and tomorrow are mostly based on the past. And if that past was incorrect, based on too little information, or influenced by someone who didn’t have our best interests at heart, then we tend to make decisions that are not good for us.
Unit 5: Words, Pictures and Emotions – Participants will begin to use self-talk to change the pictures they hold, as well as the emotions they attach to those pictures, in order to change their beliefs.
Unit 6: Preparing the Targets – When it comes to our own health and well-being, it helps to create targets toward which we can unleash our potential. One way is to create a Growth Wheel. Ultimately, participants will create a goal for each segment.
Unit 7: Where the Rubber Meets the Road – This unit enlists the participant’s self-talk and their ability to create replacement pictures in their minds, to begin changing beliefs. Participants will create statements that, when repeated, will shift their beliefs, leading them to make more effective decisions about their future well-being and performance. Your future is up to you. Design it, live it to the fullest.
Mindsetting Training for Pilates Teachers: Online! is written by for blog.polestarpilates.com