November 16, 2021

    New online game teaches teens about vaping dangers

    With help from a Stanford scientist, a school district in Southern California has released a free game app called BeatNic…
    January 23, 2022

    Facilitating Positive Movement for clients with Multiple Sclerosis (MS)

    Polestar Educator Nichole Anderson PMA-CPT has had the pleasure of working with many clients with MS and has enjoyed the…
    December 24, 2019

    Polestar Pilates Best Blogs of the Year

    We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia…
    January 13, 2020

    Pre & Post Natal Pilates. Learn breathing and strength techniques.

    Polestar graduate and education studio manager Andreina Santaella, NCPT shares her insight and experience as a mother and Pilates teacher.…
    February 19, 2021

    Capturing how our choices shape epidemics (and the COVID-19 pandemic)

    It was around 2014 when Ronan Arthur, PhD, a postdoctoral research fellow at Stanford University School of Medicine, noticed that…
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